Intense Ab workout for 10 minutes

Start!

- crunches - 30sec

- leg lifts- 30sec

- crunches - 30sec

- leg lifts - 30sec

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rest 15 seconds

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- situps - 30sec

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- russian twists - 30sec

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- situps - 30sec

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- russian twists - 30sec

rest 15 seconds

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- extend v-sits - 30sec

- side extentions - 30sec

- extend v-sits - 30sec

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- side extensions - 30sec

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rest 15 seconds

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- toe touches - 30sec

- flutter kicks - 30sec

- toe touches - 30sec

- flutter kicks - 30sec

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rest 30 seconds

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- leg lifts - 1 minute

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Cardio workout

Stair Master

Speed 10 for 15minutes

Treadmill

15incline Speed 4.8 for 30 minutes

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