By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
📔 learn
🛀 workouts
💪 recipes

🔓 Unlock Balance

Are you seeking a healthier balance with food, aiming to incorporate regular exercise, and aspiring to improve your sleep quality? Begin your journey now.

Get Started

what balance looks like.

Are you struggling with

balance?

workouts?

foods to eat?

recipes?

overeating?

sleep?

relaxing?

health?

consistency?

Keeping a good balance between eating well, staying active, and getting enough sleep is vital for a happy, healthy life and in turn can help us reach our goals. Food gives us the energy we need for our bodies and brains to work well. Regular exercise helps keep our bodies fit, makes us feel good, and is good for overall health. Sleep helps our bodies recover, keeps our minds sharp, and helps us handle our emotions. By focusing on these three things - food, exercise, and sleep - we can build a strong base for success.

📘

Learn

Learn how much nutrition, exercise and sleep play a vital role in who you are. Finding balance is the key!

🏋️‍♀️

Workouts

Moving your body is vital for your overall wellbeing. Learn how to start and what you enjoy most.

🌯

Recipes

Here you can find lots of recipes and resources to support you on your journey to better nutrition.

The Sections

How to gain balance?

1.

Learn how to bring balance into your life.

The synergistic combination of proper nutrition, regular exercise, and sufficient sleep creates a transformative impact, fostering physical vitality, mental resilience, and emotional well-being, ultimately shaping an individual to be more successful, productive, and mentally positive.

2.

Start following my workout programmes.

Take a look at our workout area where you can find a range of resources like my workouts, exercises to incorporate and much more!

3.

Follow our guides and challenges.

Bored of your current workout style or don't know where to start? Take a look at our product area with supporting resources to help you. Find challenges, exercise info, planners, worksheets and more!

Learn on our Blog

Learn

Our suggested order of reads would be understanding why mindset is so important to achieving ones desired life, learning how to overcome self doubt and gain confidence and how to manifest your dream life and gravitate positive things.
The Sections

Products & Guides

Balance Bookshelf 📚

Welcome to our bookshelf where you can find a book to help you unlock confidence, balance and efficiency.
📚The Bookshelf

Ready for your journey to success?

Are you eager to achieve success, boost productivity, and manifest the life you truly desire? Start now!
🔓 Unlock Success

FAQs

Take a look at the most frequently asked questions for nutrition, health and sleep.

How can I stop struggling with eating?

Overcoming an eating disorder is a complex journey that often requires professional help. Reach out to dedicated organisations such as the National Eating Disorders Association (NEDA) at www.nationaleatingdisorders.org or call their helpline at 1-800-931-2237 for valuable resources and support. Seeking guidance from qualified healthcare professionals, therapists, or contacting local mental health services can provide tailored assistance on the path to recovery.

How many hours of sleep do I need each night?

Adults typically need 7-9 hours of sleep per night for optimal health and well-being.

What can I do to improve my sleep quality?

Maintain a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and conducive to rest.

Is it okay to nap during the day?

Short naps (20-30 minutes) can be beneficial for a quick energy boost without negatively impacting nighttime sleep.

How can I maintain a balanced diet?

Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

What's the importance of staying hydrated?

Proper hydration supports bodily functions, helps maintain energy levels, and promotes overall health.

Are there specific diets that work for everyone?

No, individual nutritional needs vary, so it's essential to find a balanced eating plan that suits your unique preferences and lifestyle.

How often should I exercise?

Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises at least twice a week.

What's the best type of exercise for weight loss?

A combination of aerobic exercises (like walking or jogging) and strength training is effective for weight loss and overall fitness.

Is it necessary to warm up before exercising?

Yes, warming up before exercise helps prepare your muscles and joints, reducing the risk of injury. Include light cardio and dynamic stretches.

Load More

about eo

escape ordinary is a place for you to grow find workouts, advice, book lists, recipes and more!

become your best self today.

for brands.

my portfolio

join us

Join the community of over 6,000 individuals embracing a healthy lifestyle by signing up.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Online daily workouts & advice

join the community of 6k+ escaping the ordinary now

Free Workout Plan Here

check this product out

Bulk Coffee Collagen

check this product out

Bulk Coffee Collagen

Abs & Cardio Workout

Latest workouts 🔥

abs

10 mins

lower body

10 mins

upper body

10 mins

upper body

60 mins

lower body

10 mins

Escape Ordinary
Hey! 👋 It's Holly from Escape Ordinary, how can I help you?
Type your message below and I will get back to you within 24hrs💁
Thank you! We have received your message. We are looking into this as we speak and will get back to you as soon as possible.
Oops! Something went wrong while submitting the form.
help with eating disorders