Back + Bi's
Pull up middle handle [3 sets]
5 reps [max reps each set]
Push up [3 sets]
10-12 reps [max reps each set]
Lat Pulldown - Close Grip (Cable) [3 sets]
6-8 reps [max reps each set]
Seated Cable Row - Bar Grip [3 sets]
6-8 reps [max reps each set]
Dumbbell Row [3 sets]
6-8 reps [max reps each set]
Bicep Curl (Dumbbell) [3 sets]
6-8 reps [max reps each set]
Triceps Extension (Dumbbell) [3 sets]
6-8 reps [max reps each set]
Rear Delt Reverse Fly (Machine) [3 sets]
6-8 reps [max reps each set]
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