Glute & Hammies
Glute Activation workout for 10 minutes
Hip Thrusts [3 sets]
6-8 reps [max reps each set]
Single Leg Hip Thrusts [3 sets]
6-8 reps [max reps each set]
Romanian Deadlift (Barbell) [3 sets]
6-8 reps [max reps each set]
Good Morning (Barbell) [3 sets]
6-8 reps [max reps each set]
Bulgarian Split Squat [3 sets]
6-8 reps [max reps each set]
Back Extension (Weighted Hyperextension) [3 sets]
10-12 reps [max reps each set]
Back Extension (Hyperextension) [3 sets]
[max reps each set]
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