Glute Activation workout for 10 minutes

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Hip Thrusts [3 sets]

6-8 reps [max reps each set]

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Single Leg Hip Thrusts [3 sets]

6-8 reps [max reps each set]

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Step Ups (Barbell) [3 sets]

6-8 reps [max reps each set]

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Squat (Smith Machine) [3 sets]

6-8 reps [max reps each set]

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Sumo Squat (Dumbbell) [3 sets]

6-8 reps [max reps each set]

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Back Extension (Weighted Hyperextension) [3 sets]

10-12 reps [max reps each set]

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Back Extension (Hyperextension) [3 sets]

[max reps each set]

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Follow this workout on the Heavy App here