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Pull up middle handle [3 sets]

5 reps [max reps each set]

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Push up [3 sets]

10-12 reps [max reps each set]

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Chest Dip (Assisted) [3 sets]

6-8 reps [max reps each set]

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Bench Press (Dumbbell) [3 sets]

6-8 reps [max reps each set]

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Shoulder Press (Dumbbell) [3 sets]

6-8 reps [max reps each set]

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Bicep Curl (Dumbbell) [3 sets]

6-8 reps [max reps each set]

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Triceps Extension (Dumbbell) [3 sets]

6-8 reps [max reps each set]

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Follow my workout on the Heavy app